19 Best Exercises With Sliders - How To Use Exercise Sliders

Exercise sliders are a convenient workout tool, but how do you use them effectively? A trainer breaks down exactly how to use exercise sliders, plus the benefits of sliders.

Core Exercise: Heel Slide

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12 min SLIDER WORKOUT, Lower Body

15-minute core slider workout you can do at home. The best slider exercises to tone and tighten your st…

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10 slider exercises to sculpt abs, glutes and arms, with demos

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Shape Your Glutes: The Best Exercises for Sculpting Your Glutes