Exercise sliders are a convenient workout tool, but how do you use them effectively? A trainer breaks down exactly how to use exercise sliders, plus the benefits of sliders.
Core Exercise: Heel Slide
11 Slider Exercises That Will Challenge Your Core in New Ways
12 min SLIDER WORKOUT, Lower Body
15-minute core slider workout you can do at home. The best slider exercises to tone and tighten your st…
Build muscle strength using glider discs
Rowing Dynamically: Slides vs. the Dynamic RowErg
The Best Inner-Thigh Workout Exercises At Home, According to Trainers
How to Do Mountain Climbers: Techniques, Benefits, Variations
10 slider exercises to sculpt abs, glutes and arms, with demos
The 7 Best Hamstring Exercises & 4 Killer Hammy Workouts
12 Slider Exercises For A Full-Body Workout
Core Sliders
Shape Your Glutes: The Best Exercises for Sculpting Your Glutes