We’re rounding out the month strong and this week’s new content feels so fresh . Make sure you do Duchess no matter what. I worked hard on her and she has a full length feel and burn in just 24-min. FULL LENGTH The Natural combines a new format of Cardio + Sculpt with grounded sculpting
Cardio-Cheer-Sculpting is a total body workout combining the dynamic cardio of cheer-based choreography with the grounded sculpting of cheer-based conditioning.
If you like HIIT, Dance Cardio, Barre, or Lithe Method workouts, you'll love Cardio-Cheer-Sculpting for its muscle-shaking strength moves blended with explosive cardiovascular sequences.
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12/27/23 SLB — Lauren Boggi's Studio LB
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