6 Easy Upper Body Stretches For Seniors

Simple and daily activities, such as standing up and sitting down, or getting out of bed, become increasingly difficult throughout the years and beyond for seniors. Keep reading to discover six upper body stretches to increase flexibility for your older family members.

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6 Easy Upper Body Stretches For Seniors

Innocent Smile - Stretching Exercise for Seniors 🔶 Upper Back Stretch Begin seated with relaxed shoulders. Extend arms forward at shoulder height and grab one hand with the other and push outwards