6 Wrist Stretches for Yogis — Alo Moves

Yoga can put strain on your wrists — especially if you’re new to the practice and are building up your wrist strength,  or you practice inversion-heavy flows. Wrist health is overlooked, but it’s such an important part of yoga. to avoid aches, pains, and injury.

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6 Wrist Stretches for Yogis — Alo Moves

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7 Wrist-Strengthening Exercises & Stretches To Try At Home