8 Back Strengthening Exercises For Seniors

Personal Trainer Phil Burrows, who works with GP referrals and specialises in postural correction, looks at some of the best back strengthening exercises for seniors.

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McCarthy Place Retirement Residence - ✨ Fitness Friday ✨ Strong leg muscles is an important factor in maintaining balance. Incorporate these amazing exercises into your daily routine – over time, you'll notice

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6 Core Exercises for Back Pain: Moves for Seniors - SilverSneakers