Double Leg Stretch: A Classic Core Strengthener – Custom Pilates and Yoga

Double leg stretch is one of my favorites. You curl up into a ball, burst like a swimmer diving into the water, then breaststroke into a ball. Exciting!

Pilates Pose Illustration Double Leg Stretch Stock Illustration

How to Do a Double Leg Stretch

ProsourceFit Extra Thick Yoga and Pilates Mat ½” (13mm), 71-inch

Hot Infrared Pilates & Stretch - Level 1/2/3 in Langley, BC, CA

A Guide to the Original 34 Pilates Exercises — Alo Moves

Premium Fitness Magic Circle Yoga Pilates Circle Portable Fitness

Core - YogaWorks

Find a Fitness Class - Explore Classes - A Body Forever

Pilates Series of Five - 5 Minute Complete Ab Workout

5 Yoga Poses for Tight Hips and Ideal for Skiers

7 Classical Pilates Exercises To Boost Physical And Mental Wellbeing

10 Best Pilates Reformer Exercises And Benefits For A Fit Body

Slow Double Leg Stretch to Improve Coordination – Custom Pilates

5 Mat Pilates Exercises for Glute Strength (No Equipment Needed)