Improve Your Posture With A Yoga Strap - SarahLouYoga

Did you know that you can improve your posture with a yoga strap? Slumping for long periods of time is not good for us and it tends to happen (more often than not) when we are stationary (i.e. sitting down at a desk). According to a recent survey over 50% of us are moving less

Top Ten Yoga Poses For Runners - SarahLouYoga

How to modify popular yoga poses if you're super inflexible

30 minute Yoga for Posture (All Levels)

Sarah Lou Yoga

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Know Thyself: Accepting help, part I — the strap

Improve Your Posture With A Yoga Strap - SarahLouYoga

Stand Tall - Yoga Strap for Posture and Pose Correction

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Why Use a Yoga Strap? – AHA Yoga with Virginia Hill