VIDEO: Advanced Pilates Core Flow on the Mat, 30 Minutes

Summer is here and it means that most of us are ready for pool parties and going to the beach. My schedule has all of a sudden gotten 10 times busier because the kids are out of school and there are so many fun things to do: outdoor festivals, grill-outs…

Flow with Mira - Experience a full body pilates flow with this 30 min Advanced Pilates. It is an intense sequence throughout. So make sure you are comfortable with my intermediate flow

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