Peter Attia's Anti-Aging Exercise Routine Includes These 4 Types

These anti-aging exercises only take a few hours each week. Longevity expert Peter Attia says to include four types of exercise for a longer, healthier life.

Do This Before Every Workout to Slow Aging

How do people like Peter Attia know that increasing strength increases longevity, as opposed to e.g. healthy people tend to be stronger in old age? - Quora

A Review of OUTLIVE - by Eric Topol - Ground Truths

Relationship of VO2max with age and the required cardiorespiratory fitness levels for daily life activities and exercise : r/PeterAttia

Dr. Peter Attia's Daily Supplements: The Best Longevity Vitamins

217 ‒ Exercise, VO2 max, and longevity

Popular Anti-Aging Strategies, Ranked by Dr. Peter Attia

The Peter Attia Drive : Peter Attia MD: : Audible Books & Originals

How to Stay Fit at Any Age, According to Longevity Expert Peter Attia

Outlive: The Science and Art of Longevity: 9780593236598: Attia MD, Peter, Gifford, Bill: Books

A Review of OUTLIVE - by Eric Topol - Ground Truths

Outlive: The Science and Art of Longevity: 9780593236598: Attia MD, Peter, Gifford, Bill: Books