Balanced Body - Benefits Sheppard Method Pilates (310) 470-2828

The balanced body can help increase you discover the connection between your mind and your body, leading to a healthier lifestyle. View more on our blog.

Balanced Body® Courses

Balanced Body Diversity In Pilates - Pilates Method Alliance

Meet Risa Sheppard of Sheppard Method Pilates in Westwood - Voyage LA Magazine

Meet Risa Sheppard of Sheppard Method Pilates in Westwood - Voyage LA Magazine

Pilates Equipment, Education & Community

Managing Soreness from Pilates

Balanced Body Pilates Orbit - SEARA Sports Systems

Pilates Studio vs Yoga Studio Sheppard Method Pilates (310) 470-2828

Mat & Reformer Training – The Pilates Workshop

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