The Six Basic Types of Exercise - How Does Yoga Measure Up? - YogaUOnline

In the same way as we can’t just eat one kind of food, we can’t stick to ‘just’ one form of exercise. In this article, Jon Barron of The Baseline of Health Foundations explains why you need to commit to multiple forms of exercise. Running or going to the gym every day and working out … Continued

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Yoga exercises: Benefits, how to get started, and more