For people who are extremely overweight, a program of diet and exercise may seem like the healthy way to effect drastic weight loss. But a study of contestants on the popular reality TV show “The Biggest Loser” suggests that's not true.
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How fast can you safely lose 100 pounds? - Quora
What is the purpose of the reality television show The biggest Loser? Do the participants always lose weight and keep it off after the show ends? - Quora
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On the show 'The biggest Loser', the winner is whoever loses the highest percentage (%) of their initial starting weight. Is that fair? - Quora
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How much is too much cardio? I always hear everyone say not to overdo the cardio but never really specify. I do 15-30 minutes after my weights. - Quora
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