A Yoga Sequence to Build Lower Body Strength - Surrey Yoga Therapy - Vicky Arundel

This Lower Body Strength Yoga Sequence is designed to strengthen and stabilise the hips with poses targeting the glutes, hamstrings, quads and hip-flexors.

Sydney yoga instructor Vicky Arundel breaks down the poses that help cure a hangover

crosstraining Archives - Surrey Yoga Therapy - Vicky Arundel

Strengthen and Open Your Body with Wrist Yoga Poses

HCM Handbook 2022-2023 by Leisure Media - Issuu

yoga practice Archives - Surrey Yoga Therapy - Vicky Arundel

Sydney yoga instructor Vicky Arundel breaks down the poses that help cure a hangover

Warrior 1 arm variations - combat boredom & variations for shoulder issues

spine health Archives - Surrey Yoga Therapy - Vicky Arundel

Yoga Sequence Archives - Surrey Yoga Therapy - Vicky Arundel

Sydney yoga instructor Vicky Arundel breaks down the poses that help cure a hangover

Yoga Sequence Archives - Page 2 of 3 - Surrey Yoga Therapy - Vicky Arundel