But I don't feel like exercising… - Harvard Health

For a long time, the implicit message about fitness has been that it only counts if you are doing it with certain clothing, shoes, equipment, and facilities. This can make people feel that exercise is not for them. Expanding the idea of what counts as exercise — and making it fun —

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The 4 most important types of exercise - Harvard Health

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Exercise & Fitness - Harvard Health

A Harvard doctor says these are the best exercises for your body, The Independent