Chair - Kootenai Pilates Centre

A unique full body workout that can be used in sitting, standing or side lying. The original Pilates chair doubled as a piece of furniture that could be used in small New York city apartments. The chair is a perfect complement for standing alignment and offers a great stability challenge.

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Chair Workout - 12 Minute Seated Pilates Exercises!

Classes - Kootenai Pilates Centre

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Advanced Chair Workout - 10 Minute Pilates Workout for Sculpting!

Home - Kootenai Pilates Centre

Home - Kootenai Pilates Centre

Get bent into shape

Classes - Kootenai Pilates Centre

Kootenai Pilates Centre

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