The Action of Inaction: A Closer Look at Viparita Karani — Green

Viparita karani: You probably know it as Legs Up the Wall pose and, chances are, you’ve enjoyed this relaxing pose at the end of a gentle or hatha yoga class. This posture may look simple – and even feel simple; however, there is much more to it than meets the eye.

Green Lotus Yoga and Healing Centers are dedicated to your health & wellness. Explore an integrated approach to balanced living with talented teachers, therapists & healers. Experience expert yoga, movement & healing modalities for all levels, bodies & ages.

Asan

Viparita Karani: The Inverted Action Yoga Pose Step by Step – Himalayan Institute Online

Viparita Karani Asana or Legs Up the Wall Pose

Why Private Yoga or Small Classes Might Be Best for You — Green Lotus Yoga & Healing Center

Viparita Karani: The Inverted Action Yoga Pose Step by Step – Himalayan Institute Online

Virabhadrasana: The Story of Hero Pose — Green Lotus Yoga & Healing Center

Virabhadrasana: The Story of Hero Pose — Green Lotus Yoga & Healing Center

The Fantastic Flexible (and Warming) Practice of Yoga — Green Lotus Yoga & Healing Center

The Action of Inaction: A Closer Look at Viparita Karani — Green Lotus Yoga & Healing Center

Viparita Karani (Legs Up the Wall Pose [or] , Inverted Action Pose)

Tread Softly: Gentle Yoga

Daily Practice Challenge: Inversions for Illumination Practice 4

Sun Salutations: Illuminate Your True Self — Green Lotus Yoga & Healing Center

Out Of The Clouds – Podcast – Podtail

Viparita Karani Mudra, Steps, Benefits, Precautions, Contraindications