Should You Do Cardio After Leg Day? What the Science Says

Should you do cardio after leg day? That’s the age-old question. Some might worry cardio will kill gains while others swear by it. In this post, we will dive deep into the science behind this question and provide insights to help you make the best decision during your workouts.  Can You Do Cardio After Leg Day? Absolut
Should you do cardio after leg day? That’s the age-old question. Some might worry cardio will kill gains while others swear by it. In this

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Should You Do Cardio After Leg Day? What the Science Says

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