OPPOSING Upper Body Workout / Dumbbells EPIC Heat – Day 12 – 2 Lazy 4 the Gym

Opposing Upper Body Workout is Day 12 in Caroline Girvan's EPIC Heat program. This is another excellent and tough upper body strength workout. I challenged myself in this workout. I used heavier dumbbells for a few of the exercises than what I normally use in Caroline's upper body workouts. I was working hard but I…

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OPPOSING Upper Body Workout / Dumbbells

Quick workout tutorial on renegade rows. Great for a dumbbell

Calaméo - MuscleMag February 2014