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Gait training is a type of physical therapy that aims to improve strength and balance in your lower body so you can walk normally and safely.

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5 Strength Training Exercises for the Older Adult - Athletico

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14 Strength and Balance Exercises for Seniors, PDF

What's more important as you age — stretching, balance work or strength training?

Exercise and Aging: How to Build Strength - The New York Times

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14 Strength and Balance Exercises for Seniors, PDF

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