Ankle Talk: Rehabbing an Eversion Ankle Sprain - stack

An eversion ankle sprain can happen when your ankle rolls too far outward. It causes swelling, bruising and pain on the inside of the ankle. In severe cases, you can tear a ligament, which usually requires surgery. (See How Severe

Rehabbing a Low Ankle Sprain - stack

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If you're struggling to gain Dorsiflexion, try this. 🏋🏽‍♂️ Place a w, Training Feet

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