Exercise and fitness

Exercise is a form of physical activity that is planned, repetitive in nature, and designed to enhance or maintain physical condition. Fitness is a set of attributes that people have or are able to achieve relating to their ability to perform physical work and to carry out daily tasks with vigor and alertness.

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Dumbbell, exercise and fitness of a strong black man doing muscle workout in studio. Body of a sexy Stock Photo by YuriArcursPeopleimages

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