Week 1 Exercises - Agility, Locomotion and Runner's Pose - CatholicFIT

Welcome to week one! I will be posting the exercises for every week, so please check back to the PROGRAM RESOURCES page each week for review. The focus of our exercises is this: restore our Read more…

🚀Full Body Agility Workout - Get your heart rate up, move efficiently, and increase your endurance!

MetCon: full body strength training + cardio workout - Women's Fitness

RESOURCES (2017) - CatholicFIT

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🚀Full Body Agility Workout - Get your heart rate up, move efficiently, and increase your endurance!

Race-Ready In One Week