Exercises You Should (& Shouldn't) Use A Weightlifting Belt
As a personal trainer with years of experience, I have guided numerous clients when it comes to choosing the right equipment, and when to use that equipment to gain the most advantage. A belt can be very useful for exercises such as the deadlift and squat because it aids with spinal stabilization. However, a belt is not needed with movements like isolation exercises because spine involvement is minimal. If you desire to lift heavy with compound movements, lifting belts can be a great investment. Let’s take a look at what other exercises do and do not require the use of a weightlifting belt, as well as a few reasons a belt may not be the best exercise equipment choice for you. Key Takeaways A weightlifting belt helps stabilize the spine in a neutral position and reduces stress during heavy exercises
As a personal trainer with years of experience, I have guided numerous clients when it comes to choosing the right equipment, and when to use
Exercises You Should (& Shouldn't) Use A Weightlifting Belt
10 Best Lifting Straps of 2024 - Sports Illustrated
7 Types of Lifting Belts (Explaining The Pros, Cons, & Which Is Best)
Why Wear a Belt When Lifting Weights: Benefits and Misconceptions
The 10 Best Weightlifting Belts, Tested by Pro Lifters in 2024
Are Weight Lifting Belts Good for Building Muscle?
What Exercises Are Best for Weight Lifting Belts?
Deadlift Belt Position: Where Exactly & How Tight?
Exercises You Should (& Shouldn't) Use A Weightlifting Belt
