Extreme Stability for Yoga

Extreme Stability for Yoga teaches you how to work from the ground up when creating stability, whether you are doing poses on your hands or your feet (or some combination of both).

Advanced Stability Ball Moves for an Insanely Strong Core

Quads and Superficial Hip Flexors

How to Train Your Balance: 4 Awesome Ways to Build Strength and

Learn to Feel Your Body

Improving Proprioception and Control

Want to Become More Flexible? Do This Yoga Sequence

Thigh Muscle Control Front and Back

17 Best Yoga Poses for Two People (2024 Guide)

Your Spine, Your Yoga: Developing stability and mobility for your

Yoga