Use the Military Method to Fall Asleep Within 2 Minutes, Starting Tonight

This technique developed by the Navy to help pilots just might help you fall asleep a lot faster.

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Lamont Walker, CEP (@LBWalker_CEP) / X

The 5-step military method for falling asleep in minutes - Big Think

Military technique helps you fall asleep in 2 minutes

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Military technique helps you fall asleep in 2 minutes

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Always Feeling Exhausted? Embrace the Military's Sleep Discipline Rule to Get the Perfect Night's Sleep

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