Forget dumbbells – Get big arms, chest and shoulder muscles with this 10-minute push-up workout

We love push-ups here at T3; we think they are the ultimate bodyweight exercise to build muscle in your arms and pecs (to build back muscles and biceps, try pull-ups instead). Just how versatile are p

20 minute PUSH WORKOUT for STRONG Chest, Triceps & Shoulders

The Ultimate Upper Body Dumbbell Workout - SET FOR SET

29 best arm exercises with weights & workouts

The 30-Day Push-Up Challenge to Strengthen Your Upper Body and Core

30 min CHEST and BICEPS Dumbbell Workout

10-Minute Dumbbell Arms (Shoulders, Biceps and Triceps Strength Workout)

35 Minute INTENSE CHEST, SHOULDERS & TRICEPS Dumbbell Workout to

37 Best Shoulder Exercises and Workouts for Building Muscle

10 MIN UPPER BODY + WEIGHTS - Alternative: Big Bottles / for back, chest, arms & shoulders

Upper-Body Dumbbell Exercises

Stop Doing Push Ups! 5 Chest Exercises that are Better for Muscle

30 Best Dumbbell Exercises & Dumbbell Workouts for Muscle Gain

Stop Doing 100 Pushups A Day, Push Up Challenge

The Ultimate Workout for Bigger Arms

This Dumbbell Core Crusher Workout Builds a Big Chest, Back and Arms