Is Yoga Functional or Non-Functional Movement? — Jenni Rawlings Yoga & Movement Blog

Sometimes yoga is labelled a "non-functional" movement practice. In response, new systems or versions of yoga are created that are claimed to be *more functional*. These systems are sometimes labelled "functional yoga" or are described as yoga with functional movement included. T

Jenni Rawlings is a yoga teacher with an emphasis on anatomy, physiology, and movement science. She offers online yoga classes, online yoga anatomy courses, and online movement science courses for yoga teachers.

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Functional movement” is a misused term in the yoga, movement, and

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