Hip Mobility Exercises - Mufaddal Gombera, MD

Good mobility can help to protect you against injury and ensure that you maintain good core strength and overall balance and health in the body.

Common Yoga Injuries and How to Treat Them - Mufaddal Gombera, MD

Mufaddal Gombera, MD (@DrGombera) / X

Houston Orthopedic Sports Medicine - Mufaddal Gombera, MD

Mufaddal M. Gombera, MD - When it comes to shoulder injuries, early treatment is vital. Here's what you can expect in the initial stages: 🤕 RICE Method: Rest, Ice, Compression, and Elevation (

Hip Arthroscopy Post-Operative Instruction Checklist - Mufaddal Gombera, MD

Dr. Asheesh Bedi, MD, Ann Arbor, MI, Orthopedist

Gender and Sports Injuries - Mufaddal Gombera, MD

Mufaddal Gombera, MD (@DrGombera) / X

Houston Orthopedic Sports Medicine - Mufaddal Gombera, MD

Mufaddal M. Gombera, MD

Dr. Joseph D. Maratt, MD, Carmel, IN, Orthopedist

Mufaddal Gombera, MD (@DrGombera) / X

How to Prevent and Treat Clicking Hips A clicking hip is usually caused by snapping hip syndrome when the muscle tendons around the hip joint become inflamed and begin to click

How to Prevent Throwing-Related Injuries - Mufaddal Gombera, MD