Hip Thrusts: Muscles Worked, Benefits, & Correct Form - SET FOR SET

There are multiple muscles worked when doing hip thrusts, but the one that takes the cake is the gluteus maximus. This lower body exercise reigns supreme when it comes to building a solid backside. This post will go over how to do hip thrusts, benefits, 8 variations and how the muscles are worked to execute the best gluteus maximus exercise. WHAT IS A HIP THRUST? The hip thrust, sometimes called the hip thruster, effectively trains lower body muscles, especially the gluteus maximus. Simply put; the hip thrust is where you’ll place your upper back on a flat bench with your feet on the ground, knees bent, and your butt close to the floor, then you’ll contract your glutes and other muscles to lift your hips upwards until your hips are parallel with the floor. Most likely, you’ve seen people doing

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