Yes, fitness over 60 is possible, even if you’ve been a couch potato for decades. These tips from the SilverSneakers community can help.
Get fit for free if 65 or better
Silver Sneakers — Ignite Fitness Studio
Gentle Kick Routine for Lower Body
Aging gracefully: Working to stay fit and healthy never gets old
Total Body Strength Workout for Seniors
Getting Started with SilverSneakers®
5 Strength Training Exercises for Seniors - SilverSneakers
Fitness Programs – Hampstead Health & Fitness
5 Exercises for Seniors to Lose Belly Fat
The Health Benefits of Silver Sneakers (FAQ)
Silver Sneakers Program at the YMCA of the Palm Beaches
7 Worst Exercises that Seniors Should Avoid - SilverSneakers
What Is SilverSneakers and Does Medicare Cover It?