January Yoga Shorts — Alana's Notebook

These shorts have a body-flattering fit that will make you feel super comfortable even during the most intense workouts. They come with a high waistband and are made from soft microfiber yarn. • 82% polyester, 18% spandex • Very soft four-way stretch fabric • Comfortable high waistband •

Alana's Notebook

Third-year Brock students raise awareness of Therapeutic

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Yoga Notebook - UK

January 2021

No words could possibly sum up this past year, except for maybe

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Alana Sheeren

Alana's Notebook

Bodyweight Training Over 40: Build Strength, Balance, and