Kundalini Yoga: A Brief Introduction

Kundalini yoga is a type of yoga that consists of chanting, singing, breathing exercises, and repeated positions. Its goal is to awaken your Shakti or Kundalini energy. It is believed that this spiritual energy is situated at the base of your spine. Yash Birla, who is known for adapting yoga in his

The Enneagram Meets Yoga based on my book Headstart for Happiness: A Guide Using Kundalini Yoga and the Enneagram.

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