Legs Up the Wall: Viparita Karani

Viparita Karani (Legs Up the Wall Pose) is the mother of all restorative poses. It can be helpful for insomnia, exhaustion, and circulation.

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Legs Up The Wall Pose

Viparita Karani Asana or Legs Up the Wall Pose

Supported Wide Legs Up The Wall Blocks Bolster Yoga (Salamba Prasarita Pada Viparita Karani Wall Blocks Bolster), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation

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