Below the Belt - 15 Minute Full Length Lower Body Home Workout using Dumbbells

Dumbbell Workouts for Size and Strength

10 Best Cardio Workouts for Weight Loss - Men's Journal

10-Minute Arm Workout: Combo Exercises for Upper-Body Strength

Dumbbell Workout for Beginners to Build a Strength Base

Leg Workouts: Why Men Over 40 Should Never Skip Leg Day

The 30-Minute Dumbbell Workout Plan to Build Muscle - Muscle & Fitness

15 Minute Double Down Workout

Cardio

Cardio

Fighthrough Fitness Dumbbell Workout Poster – The Fitness Store