Lift Up Luke” WOD

AMRAP in 5 Minutes: 4 Power Cleans (155/105 lbs); 24 Double Unders; 10 Pull-Ups. The WOD is inspired by Josh Everett's son, Luke Everett

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WOD: Sat 10.19.2013 Luke

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Luke 21:28 When these things begin to happen, stand up and lift up your heads, because your redemption is drawing near.

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CrossFit KOP: W.O.D.10.16.13