Wrist Wraps vs Lifting Straps: What Are The Differences?
As a personal trainer who’s been in the game for over almost a decade, I’ve received plenty of questions from clients on lifting gear. One recurring query is on lifting straps versus wrist wraps, their differences, and when to use each. The primary difference is that wrist wraps stabilize your wrist joints during training, leading to a safer and more comfortable experience when handling heavy loads. In contrast, lifting straps tie your hands to the weight, be it a barbell, dumbbell, or something else, to improve your gripping ability. Both are useful training tools, but knowing when and how to use them correctly is crucial for getting the most out of them and minimizing the risk of injury or dropping a heavy weight mid-set. Key Takeaways The purpose of wraps is to compress your wrists to the point where you cannot move them
As a personal trainer who’s been in the game for over almost a decade, I’ve received plenty of questions from clients on lifting gear. One
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