Mind & body

The mind and body are interconnected in a way that, when one begins to suffer, the other gets affected. Our mind, after all, is influenced by the biochemistry of our brain. When we are in a state of emotional distress, we may not feel motivated to exercise. Exercise releases endorphins in our brain—which are naturally […]

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One Mind & Body – Gym-Pilates-Spa

Mind and Body Book The School of Life

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My Mind & Body Collective Home Page

Harnessing the Power of the Mind-Body-Spirit Connection to Improve Mental Health

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Yoga and Retreat Leader Training

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