I want to share with you some tips from my book “Mindful Pause: A Self Care Guide To Resilience and Wellbeing”. One of my big disappointments in releasing a book during a pandemic was the missed opportunities to have book launch parties, special events, and retreats where we get to dig into this mat
Breathe. Exhale. Repeat: The Benefits of Controlled Breathing
The Power of Pause in Conversations
Three Ways to be Mindful at Work
Yoga Lesson 2 – Welcome
Mindful Daydreaming: Finding Your Happy Place
Paying Better Attention
Mindful Breathing Is The Miracle Cure When Career Stress Steals
Breathing Techniques — Banni Bunting Mindfulness
Ancient Brain – Modern Stress: How to Switch Off Your Stress Response
Mindfulness book resources — THE WELLBEING COLLECTIVE
The Mindful Life e-Course Starts Monday!