My Pleasure — InsideOut Yoga
When my BFF and fellow InsideOut Yoga retreat leader, MJ , turned 50 a couple years ago, a bunch of us took her to Festy to celebrate. Our weekend theme was “Guilty Pleasures.” It was a phrase MJ uses often (mostly with regard to music or cheesy TV shows) and it was perfect for a girlfriend get
Challenge your body and nurture your spirit in VINYASA FLOW AND HATHA YOGA classes that integrate breath and movement, awareness and alignment, flexibility and strength, stillness and joy.
Hatha yoga, the traditional practice for bringing balance to body, mind and spirit, is being coopted today by the beauty and fitness industry.
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