I was organizing library books in my four-year-old's room while he dressed for bed the other night. I looked up from my task. He gave me an odd little smile as he unbuttoned his shirt, and I noticed something unexpected. "You're wearing my sports bra," I said. Under his blue plaid shirt he wore the…
Jo's Fitness
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DR In My Own Experience — Steph Bruce
Women In Wellness: Ali Kay of INVEST YOUR BEST On The Five Lifestyle Tweaks That Will Help Support People's Journey Towards Better Wellbeing, by Candice Georgiadis, Authority Magazine
I've got the secret to toned arms, y'all! It's the 10x10 method :) #ar