Menstruators know that bloating is a painful, inconvenient part of the monthly cycle. Here's a few natural ways to cope with period bloat.
If you menstruate, then you’re well aware that bloating before and during your period is real AF and not fun at all. Why do we experience this extreme bloat-y discomfort during our periods, and how can we avoid it? To find out how to beat bloat once and for all, SheKnows asked health experts for their preferred natural tips and remedies to relieve the pain and discomfort menstruators experience during their period and while PMSing every month. First things first, where does this bloat come from? According to Dr. Anna Cabeca, triple board-certified Emory University-trained physician, hormones like estrogen and
Ulcerative Colitis (UC): Natural Remedies
4 tips to beat the bloat 👀 - Elix
Home Remedies to Relieve Gas and Reduce Bloating
Effective & Natural Remedies To Reduce Period Bloating
Effective & Natural Remedies To Reduce Period Bloating
6 Effective Natural Remedies for Bloating
Bloating During Ovulation: Causes & Remedies
Period bloating: Causes and remedies
How To Use Cinnamon for Periods? Menstruation Remedies 101
Fast Remedies to Get Rid of Period Bloating Immediately – Mixhers
8 Period Bloating Remedies — How To De-Bloat During Your Period
Menstrual cramps: Symptoms, treatment, and causes
How to Stop Period Cramps: 5 Over-the-Counter Medication Options
8 Foods That Help Fight PMS - PMS Center
Managing 'Endo Belly' (Severe Bloating)