Nutrition for recovery from injury
The health benefits of participating sports are both physical and mental and are well known to us all. Keeping physically active can benefit cardiovascular and bone health, aid in maintaining a healthy weight, and improve sleep and mental well-being. However, sport carries with it the risk of injury, and most of us will face an injury at some point. One study showed 3 out of 10 elite teenage athletes reported injuries each week. Recovery from injury can be complex and rehabilitation requires physical therapy and nutritional plays a vital role too.
Injured? Want to recover fast? - Precision Nutrition
Nutrition For Injury Recovery SportsMD
Nutritional Considerations and Strategies to Facilitate Injury Recovery and Rehabilitation - Motiv8 Fitness Waterford - Gym Waterford
6 Best Foods for Sports Injury Recovery
Nutrition for Injury Recovery
Nutrition for Injury Recovery
Why Rest is Important – True Protein
Injury Recovery:Nutrition To Speed Up Healing – Part 2 – Go Good Guru
Back To My Roots: Ironman Braden Currie Talks Nutrition – True Protein
February, 2015
