PNF Chest Stretch — Rehab Hero

PNF CHEST STRETCH This is a peripheral neuromuscular facilitation technique that is used to stretch the pectoralis minor and major muscles. In a doorway or squat rack place your upper arm along the frame and step forward with the opposite leg. Do this to pull the body forwards to feel a stretch in

20 top dynamic stretching cool down ideas in 2024

PNF Chest Stretch — Rehab Hero

PNF Chest Stretch — Rehab Hero

15 PNF Stretches ideas pnf stretching, hip flexor, psoas release

Calcific Tendonitis Exercises for the Shoulder

What Is Whiplash — Rehab Hero

Chest Stretch — Exercise Library & Database — Rehab Hero

Boost Your Mobility With PNF Stretching!

PNF Stretching for TIGHT Chest Muscles

PNF Chest Stretch