PNF Stretch: IT Band and TFL

A good IT band and TFL stretch can be the difference between running with and without pain and discomfort. This stretch helps runners and athletes recover from chronic IT band tightness, releasing two muscles that play such an important role in running.

Athletes' PNF Stretching

PNF Stretch: IT Band and TFL with David Procyshyn - Mobile

swallin1 DoYogaWithMe

Understanding and Self Care for IT Band Pain – It Doesn't Have to

llustrates a proprioceptive neuromuscular facilitation (PNF

How to foam roller your IT band to relieve tension and knee pain

Glute Medius, TFL, IT Band - PNF Stretching

ITB stretches A, B, and C. Download Scientific Diagram

Iliotibial Band - A common source of hip and/or knee pain