Parsvottanasana can be done without the hands in reverse prayer. You can then focus on relaxing your hamstrings so that you can stretch them in this standing forward bending yoga pose.
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Parsvottanasana - Intense Side Stretch — YOGARU
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How to do Parsvottanasana (Intense Side Stretch Pose)
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Parsvottanasana
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Woman doing intense side stretch pose parsvottanasana exercise. Flat vector illustration isolated on white background 5477857 Vector Art at Vecteezy
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