Physical Activity for Adults

Being active is important for everyone regardless of age or current fitness level. It can make your daily life better by: Improving mood, focus, and sleep Helping you feel more energized, calm, and confident Making it easier to do everyday activities, like carrying groceries and playing with kids How Much Activity Do Adults Need? Focus on moving more and sitting less

Physical Activity and Older Adults - Region of Waterloo

Physical Activity for Teens and 20s - Together by St. Jude™

Physical Activity for Adults 18-64 Years

Physical Activity for Adults

Background and key statistics – Canadian Partnership Against Cancer

How much physical activity do adults need?, Physical Activity

The immediate and long term benefits of physical activity for adults

Physical Activity Guidelines

Canada's First 24-Hour Movement Guidelines for Adults

Client Resource Download Increasing Physical Activity for Adults

How Active Should I Be?

Infographic: physical activity and disability recommendations - IFAPA

Physical activity and sedentary behaviour guidelines – adults (18

Exercise and Physical Activity for Older Adults – Human Kinetics