Pilates 3 DVD Box Set : Duke Video

Pilates is a unique way of getting your whole body into good condition and toning up your muscles. It consists of a series of exercises which are suitable for everyone, which develop both strength and suppleness, and its aim is to make the muscles required for good posture even firmer.

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Pilates 3 DVD Box Set : Duke Video

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This program will features 3 workouts (no props) 25 Minute Pilates Express Workout 12 Minute Quick Fix Pilates 13 Minute Lower Body Firm & Burn

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Learn detailed objectives, clear instructions for optimal performance along with the correct biomechanics, breath patterns, cueing and modifications

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