Postpartum fitness program that includes a 6 week core and pelvic floor strengthening plan, followed by 12 weeks of workouts to get you strong and fit!
The Stronger After Baby Bundle is designed to help you overcome the injury that is pregnancy and delivery and goes beyond losing the baby weight. This bundle includes both our Correct Your Core and Pelvic Floor 6 Week Program and our 12 Week Postpartum Training Program.
Together these programs are designed to work hand in hand to help you come back from pregnancy and delivery stronger than ever. You will start with the Correct Your Core and Pelvic Floor Program and then move on to the 12 Week Postpartum Training Program. Purchase these programs together and save!
A Post Birth Exercise Program for Strengthening Your Core
Elle's Post Partum Journey: Pilates and Pregnancy - Vive Active
PREGNANCY + POST BABY
The Best Postpartum Workouts At Home
SWEAT & SCULPT – Fluidform Pilates
30-Minute No Equipment Cluster Sets to Strengthen and Sculpt - Holiday HIIT Day 15
The Best Workout Apps for Women in 2024 - Sports Illustrated
New 14-Day Postpartum Workout Challenge!
PREGNANCY + POST BABY
Barre Blend Accessories Bundle
Our FAVORITE Postpartum Must-Haves — Expecting & Empowered
PREGNANCY + POST BABY
About Us The Bloom Method
Postpartum Workout Safety Tips and Exercise Ideas
Frequently Asked Questions – The Bloom Method