Practical Periodization

Periodization is one of the most important parts of a fitness programs ultimate success, yet few trainers and gym-goers truly understand how to employ the concepts and principles behind it. The lack of a bridge between these theories and their practical

Haff video parallel periodization model with closing

Frontiers Block vs. Traditional Periodization of HIT: Two Different Paths to Success for the World's Best Cross-Country Skier

Topic #79: The Annual Plan with Practical Examples Ch. 10

What is Periodization in Training?

Periodization Review, PDF, Strength Training

Periodization for Maximizing Hypertrophy - IDEA Health & Fitness Association

Practical Programming offers a different approach to exercise programming than that typically found in other exercise texts. Based on a combined 60+

Practical Programming for Strength Training

Home Workouts for High-Performance Clients

Practical Programming, PDF, Strength Training