Preventing Hand Tears

At Ninjas United, our obstacles vary in difficulty. We have designed our obstacles and trained our coaching staff to encourage small, measurable improvements. This consistent progress leads to increased confidence and the ability to take on more challenges! You can try just one class or open gym!

How to Grip the Barbell to Prevent Calluses — Ask A Swole Woman

The Ultimate Guide to Treating Hand Rips for CrossFit Athletes

How to Know Which Grips to Pick - The WOD Life

7 Tips from a Pelvic Floor Physio to Prevent Tearing During Childbirth - Penrith Pelvic Floor Physiotherapy

How Hand Pain Is Treated

7 Tips to Never Rip Your Hands at CrossFit - Men's Journal

The Ultimate Guide to Treating Hand Rips for CrossFit Athletes – RIPT Skin Systems

15 Ways to Strengthen Brittle Nails, According to Dermatologists

How to Bandage Your Hand and When You Need to Do It

Blog 1 — TTRU Fitness

How to Prevent Hand Tearing & What to do if it Happens to You - Invictus Fitness

Sudden (Acute) Hand Injuries Florida Orthopaedic Institute

Hand Care For CrossFit: Say GoodBye To Rips & Blisters

Skin Tear: Types, Causes, Treatment, and Prevention

Taping flappers: how to deal with skin injuries on your fingers - KletterRetter - Climb more. Climb better.